Sweet Potato Indian Recipe

Sweet Potato Indian Recipe, known as shakarkandi in Hindi, are a popular and nutritious ingredient in Indian cuisine. They are rich in fiber, vitamins, and antioxidants, making them a healthy addition to meals. In India, sweet potatoes are used in both savory and sweet dishes, often flavored with aromatic spices. Below are some classic Indian-style sweet potato recipes:

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1. Sweet Potato Sabzi (Shakarkandi Ki Sabzi)

Sweet Potato Indian Recipe

A simple and flavorful dry curry made with spices, onions, and tomatoes. It pairs well with roti, paratha, or rice.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 2 tbsp oil or ghee
• 1 tsp cumin seeds (jeera)
• 1 onion, finely chopped
• 1-2 green chilies, slit or chopped
• 1 tsp ginger-garlic paste
• 1 tomato, finely chopped
• 1/2 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1/2 tsp garam masala
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)

Step by Step:

1. Boil or steam the sweet potato cubes until tender. Set aside.
2. Heat oil or ghee in a pan. Add cumin seeds and let them splutter.
3. Add onions and green chilies. Sauté until golden brown.
4. Add ginger-garlic paste and sauté for a minute.
5. Add tomatoes and cook until soft and mushy.
6. Add turmeric, red chili powder, coriander powder, and salt. Mix well.
7. Add the boiled sweet potato cubes and toss to coat with the spices.
8. Cook for 5-7 minutes on low heat. Sprinkle garam masala and garnish with coriander leaves.
9. Serve hot with roti or rice.

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2. Sweet Potato Chaat

A tangy and spicy street-style snack that’s quick to make and perfect for evenings.

Ingredients:

• 2 medium sweet potatoes, boiled and cubed
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 green chili, finely chopped
• 1/2 tsp chaat masala
• 1/2 tsp red chili powder
• 1/2 tsp roasted cumin powder
• 1 tbsp lemon juice
• Fresh coriander leaves, chopped
• Sev (optional, for crunch)

Step by Step:

1. Boil the sweet potatoes, peel them, and cut into cubes.
2. In a bowl, mix the sweet potato cubes with onion, tomato, and green chili.
3. Add chaat masala, red chili powder, cumin powder, and salt. Toss well.
4. Drizzle lemon juice and garnish with coriander leaves and sev.
5. Serve immediately as a snack.

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3. Sweet Potato Curry (Shakarkandi Curry)

A creamy and mildly spiced curry made with coconut milk and Indian spices.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 tbsp oil
• 1 tsp mustard seeds
• 1 sprig curry leaves
• 1 onion, finely chopped
• 1 tsp ginger-garlic paste
• 1 tomato, finely chopped
• 1/2 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1 cup coconut milk
• Salt to taste
• Fresh coriander leaves, chopped

Step by Step:

1. Boil the sweet potato cubes until tender. Set aside.
2. Heat oil in a pan. Add mustard seeds and curry leaves. Let them splutter.
3. Add onions and sauté until golden brown.
4. Add ginger-garlic paste and sauté for a minute.
5. Add tomatoes and cook until soft.
6. Add turmeric, red chili powder, coriander powder, and salt. Mix well.
7. Add the boiled sweet potato cubes and stir to coat with the spices.
8. Pour in the coconut milk and simmer for 5-7 minutes.
9. Garnish with coriander leaves and serve with rice or roti.

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